fbpx

Blog

HOW TO USE A HEART RATE MONITOR

October 16, 2013

 photo pic2_zps60c41dd1.jpg

If you work out, you’ve probably heard of or thought about a heart rate monitor. You may have wondered if you should be using one, but may be intimidated. Trainer Scott Browning says they can really make a difference in your results, if you use it properly. Today he is sharing how to use a heart rate monitor, and his favorite picks for brands and types. Check out his tips in our video:

Video/Editing: James Young

Here are the faqs:

There are two main types of heart rate monitors: 1) The type that uses a chest strap, and 2) the type that uses fingers to measure heart rate.

Scott says the best and most accurate monitors use the chest strap, and are compatible with most modern Cardio exercise equipment.

There are lots of brands, but the two most common are Polar and Garmin, although Suunto and Timex also make good monitors.

 photo pic4_zps221255e1.jpg

 photo pic3_zps89a646ac.jpg

Pricing ranges from around $50 to $500 depending on the features you want. Very basic models just monitor and record heart rate, with some models adding time spent working out. More advanced models measure heart rate, time, time in heart rate zones, speed, distance, and multiple sports, plus much more information.

Chose a monitor based on what your needs are.  If going to the gym is your thing, a basic heart rate monitor works great, but if you are more outdoor athletically inclined, a more advanced monitor may be a better option. Also, Polar has released a bluetooth chest strap popular with many smartphone apps.

Jen Signature photo JenSignature_zpse63747c4.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. switzer1969 says:


    Pricing ranges from around $50 to $500 depending on the features you want”
    I disagree, read that
    http://www.frugalcouponliving.com/2013/12/11/polar-ft4-heart-rate-monitor-sale-58-99-100-price-drop/

back to top

@jenniferstagg

shop

We're a full-service design firm and home furnishings shop built around the philosophy that a well-designed home should be beautiful, personal, cohesive, and complete. We think home is the most important place on the planet and when you live in a home that is perfectly you, it changes your life. Don't believe us? Stick around. We're confident we'll change your mind.

hello there!

Follow Along

@jenniferstagg

Hey, let's be friends

Exclusive projects, discounts, and extra goodies all in your inbox. And don’t worry- your email is for our eyes only.

Let Us Show You Around

home

about

blog

contact

shop

Services

portfolio

careers

tutorials

guides

youtube

podcast

our home

PRESS

| privacy policy

| terms and conditions

copyright © 2023 stagg design | All rights reserved