Nothing feels better after a long workout than a good stretch.  Stretching before and after exercise is important for injury prevention, muscle recovery and mobility.  Here are five of my favorite stretches.  They are simple, but effective.  Try holding each pose for one minute, or ten breaths.   Breathe and Enjoy! The Downward Dog: I love […]

Nothing feels better after a long workout than a good stretch.  Stretching before and after exercise is important for injury prevention, muscle recovery and mobility.  Here are five of my favorite stretches.  They are simple, but effective.  Try holding each pose for one minute, or ten breaths.   Breathe and Enjoy! The Downward Dog: I love […]

It’s now been a couple of weeks– how are you doing with the workout plan?   Hopefully it’s getting easier and you are able to increase the size of the weights you are using.  You may even be getting a little bored (gasp!) with the treadmill. My treadmill and I have a love-hate relationship.  I have […]

Now that you are hopefully a little more comfortable with the workout, let’s amp it up a bit.  I love music, all kinds and genres, and there is nothing better to help you get through a long sweaty workout than a good playlist.  Here is what I am using this month to help me burn […]

So, how’s that New Year’s resolution going?  You know, the one where you committed to getting to the gym every morning at 5am and finally reach your goal weight?  It’s about this time of year where the crowd at the gym starts to thin out and people slip back into those old habits again.  But […]