Last night I ran 3.1 miles.  And I felt fan-freaking-tastic. It’s not very far, I realize, especially considering that one 26.2 mile race I got into in October, but given how my poor body has been feeling lately, it’s a big deal for me. This time around training has proved to be quite a challenge. […]

Last night I ran 3.1 miles.  And I felt fan-freaking-tastic. It’s not very far, I realize, especially considering that one 26.2 mile race I got into in October, but given how my poor body has been feeling lately, it’s a big deal for me. This time around training has proved to be quite a challenge. […]

For this month’s running workout, you need a new playlist of tunes to keep you going. These are some of my favorites! I hope it gets you going as much as it does me. Play and run! 1. Ready to Start – Arcade Fire (we must begin with an appropriate song!) 2. Keep the Car […]

Now that you are hopefully a little more comfortable with the workout, let’s amp it up a bit.  I love music, all kinds and genres, and there is nothing better to help you get through a long sweaty workout than a good playlist.  Here is what I am using this month to help me burn […]