You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that belongs in everyone’s home: the Swiss Ball. You know those giant […]

You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that belongs in everyone’s home: the Swiss Ball. You know those giant […]

Let’s face it ladies, try as you may, some days you just can’t make it to the gym. For those days, it’s nice to have some options to workout from home and that’s where the convenience of a dvd comes in. There are dozens and dozens of fitness dvd’s around, but I have a few […]

Ok, get ready– this month, I want to make you sweat and burn!  These moves are challenging, building on last month’s basic routine.  Each exercise works many different muscles and body sections at once.  This allows for more work done in a shorter amount of time, and (more importantly) the more muscles you have working, […]