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You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that belongs in everyone’s home: the Swiss Ball. You know those giant […]

4 ESSENTIAL EXERCISES ON THE SWISS BALL (video tutorial)

Sep 4, 2013

You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that belongs in everyone’s home: the Swiss Ball. You know those giant […]

4 ESSENTIAL EXERCISES ON THE SWISS BALL (video tutorial)

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