You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that belongs in everyone’s home: the Swiss Ball. You know those giant […]
Sep 4, 2013
You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that belongs in everyone’s home: the Swiss Ball. You know those giant […]
It’s no secret that if you are active, you will have aches and pains from time to time. They go hand in hand. But, what I didn’t know until well into training for my first marathon is that there is something simple you can do from home that can make a huge difference in your […]
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