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Today I’m excited to share something that has become a part of my training for my upcoming marathon:  water running. As I have mentioned before, I was plagued with injuries heading into this training season.  Pregnancy (and a dance career) really did a number on my body, particularly my back.  I had intense pain every […]

WATER RUNNING

Sep 13, 2013

Today I’m excited to share something that has become a part of my training for my upcoming marathon:  water running. As I have mentioned before, I was plagued with injuries heading into this training season.  Pregnancy (and a dance career) really did a number on my body, particularly my back.  I had intense pain every […]

WATER RUNNING

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You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that belongs in everyone’s home: the Swiss Ball. You know those giant […]

4 ESSENTIAL EXERCISES ON THE SWISS BALL (video tutorial)

It’s no secret that if you are active, you will have aches and pains from time to time.  They go hand in hand.  But, what I didn’t know until well into training for my first marathon is that there is something simple you can do from home that can make a huge difference in your […]

THE WONDERS OF FOAM ROLLING (HOW TO VIDEO)

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