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You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that belongs in everyone’s home: the Swiss Ball. You know those giant […]

4 ESSENTIAL EXERCISES ON THE SWISS BALL (video tutorial)

Sep 4, 2013

You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that belongs in everyone’s home: the Swiss Ball. You know those giant […]

4 ESSENTIAL EXERCISES ON THE SWISS BALL (video tutorial)

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Roll call– how is your MARCH MADNESS workout style going?  We’re almost halfway through the month, so here is a little kick in the pants to keep you on track. Here are five easy ways to burn some extra calories without even noticing.  Try to incorporate as many as possible into your daily schedule, and […]

EASY BURN: 5 WAYS TO BURN CALORIES W/O TRYING (TOO HARD)

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We're a full-service design firm and home furnishings shop built around the philosophy that a well-designed home should be beautiful, personal, cohesive, and complete. We think home is the most important place on the planet and when you live in a home that is perfectly you, it changes your life. Don't believe us? Stick around. We're confident we'll change your mind.

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