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Nothing feels better after a long workout than a good stretch.  Stretching before and after exercise is important for injury prevention, muscle recovery and mobility.  Here are five of my favorite stretches.  They are simple, but effective.  Try holding each pose for one minute, or ten breaths.   Breathe and Enjoy! The Downward Dog: I love […]

STRETCH IT OUT

Feb 26, 2013

Nothing feels better after a long workout than a good stretch.  Stretching before and after exercise is important for injury prevention, muscle recovery and mobility.  Here are five of my favorite stretches.  They are simple, but effective.  Try holding each pose for one minute, or ten breaths.   Breathe and Enjoy! The Downward Dog: I love […]

STRETCH IT OUT

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We're a full-service design firm and home furnishings shop built around the philosophy that a well-designed home should be beautiful, personal, cohesive, and complete. We think home is the most important place on the planet and when you live in a home that is perfectly you, it changes your life. Don't believe us? Stick around. We're confident we'll change your mind.

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