Nothing feels better after a long workout than a good stretch. Stretching before and after exercise is important for injury prevention, muscle recovery and mobility. Here are five of my favorite stretches. They are simple, but effective. Try holding each pose for one minute, or ten breaths. Breathe and Enjoy! The Downward Dog: I love […]
Feb 26, 2013
Nothing feels better after a long workout than a good stretch. Stretching before and after exercise is important for injury prevention, muscle recovery and mobility. Here are five of my favorite stretches. They are simple, but effective. Try holding each pose for one minute, or ten breaths. Breathe and Enjoy! The Downward Dog: I love […]
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