It’s no secret that if you are active, you will have aches and pains from time to time.  They go hand in hand.  But, what I didn’t know until well into training for my first marathon is that there is something simple you can do from home that can make a huge difference in your […]

It’s no secret that if you are active, you will have aches and pains from time to time.  They go hand in hand.  But, what I didn’t know until well into training for my first marathon is that there is something simple you can do from home that can make a huge difference in your […]

Nothing feels better after a long workout than a good stretch.  Stretching before and after exercise is important for injury prevention, muscle recovery and mobility.  Here are five of my favorite stretches.  They are simple, but effective.  Try holding each pose for one minute, or ten breaths.   Breathe and Enjoy! The Downward Dog: I love […]