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It’s no secret that if you are active, you will have aches and pains from time to time.  They go hand in hand.  But, what I didn’t know until well into training for my first marathon is that there is something simple you can do from home that can make a huge difference in your […]

THE WONDERS OF FOAM ROLLING (HOW TO VIDEO)

Aug 7, 2013

It’s no secret that if you are active, you will have aches and pains from time to time.  They go hand in hand.  But, what I didn’t know until well into training for my first marathon is that there is something simple you can do from home that can make a huge difference in your […]

THE WONDERS OF FOAM ROLLING (HOW TO VIDEO)

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Nothing feels better after a long workout than a good stretch.  Stretching before and after exercise is important for injury prevention, muscle recovery and mobility.  Here are five of my favorite stretches.  They are simple, but effective.  Try holding each pose for one minute, or ten breaths.   Breathe and Enjoy! The Downward Dog: I love […]

STRETCH IT OUT

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We're a full-service design firm and home furnishings shop built around the philosophy that a well-designed home should be beautiful, personal, cohesive, and complete. We think home is the most important place on the planet and when you live in a home that is perfectly you, it changes your life. Don't believe us? Stick around. We're confident we'll change your mind.

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