It’s no secret that if you are active, you will have aches and pains from time to time. They go hand in hand. But, what I didn’t know until well into training for my first marathon is that there is something simple you can do from home that can make a huge difference in your […]
It’s no secret that if you are active, you will have aches and pains from time to time. They go hand in hand. But, what I didn’t know until well into training for my first marathon is that there is something simple you can do from home that can make a huge difference in your […]